f your histamine symptoms flare right before your period, you’re not imagining it.

It’s likely not “just hormones.”

It’s your bile. 

Here’s the deal: estrogen is detoxed through your liver and sent out in bile. 

If you’re navigating histamine intolerance or MCAS, you’ve likely focused on food triggers, gut health, or nervous system regulation—but have you considered your bile flow?

Supporting bile is one of the most overlooked pieces of the puzzle when it comes to improving digestion, easing constipation, and clearing excess histamine.