If you’re navigating histamine intolerance or MCAS, you’ve likely focused on food triggers, gut health, or nervous system regulation—but have you considered your bile flow?

Supporting bile is one of the most overlooked pieces of the puzzle when it comes to improving digestion, easing constipation, and clearing excess histamine.

A question I get a lot is, "Do I have HIT because I have MTHFR gene mutation?" or other related genetic questions.

The short answer is no, we can’t blame your histamine intolerance solely on your genes, but it can play a part.

Have you heard of Manjistha?

It is a type of flowering plant from the coffee family Rubiaceae. It grows in a long, cylindrical red bark which gives the powder a deep red color.

This is one of my favorite detox aides as a way to prevent herx reactions, aka detox reactions.

If you're not someone suffering with Mast Cell Activation Syndrome (MCAS) or histamine intolerance, you have probably never heard of this enzyme before! Well it's super important for breaking down histamine and those suffering from these conditions typically need to supplement as their bodies are overburdened & unable to process it without a little help.

Do you think you’ve might be struggling with MCAS? Do you feel lost and not sure where to begin? Read on to learn more about MCAS and what you can do to get rid of it.