Let’s get real—if you’ve treated SIBO and it keeps coming back, it’s not because you didn’t try hard enough - It’s because SIBO isn’t actually the root problem. It’s a symptom. A red flag. A sign that your gut is out of balance for a deeper reason.

f your histamine symptoms flare right before your period, you’re not imagining it.

It’s likely not “just hormones.”

It’s your bile. 

Here’s the deal: estrogen is detoxed through your liver and sent out in bile. 

If you’re navigating histamine intolerance or MCAS, you’ve likely focused on food triggers, gut health, or nervous system regulation—but have you considered your bile flow?

Supporting bile is one of the most overlooked pieces of the puzzle when it comes to improving digestion, easing constipation, and clearing excess histamine.

Recent research has explored the interplay between selective serotonin reuptake inhibitors (SSRIs) and histamine, shedding light on potential implications for individuals with histamine intolerance.

A question I get a lot is, "Do I have HIT because I have MTHFR gene mutation?" or other related genetic questions.

The short answer is no, we can’t blame your histamine intolerance solely on your genes, but it can play a part.

Do you get a dreaded sinus infection every year? Or even worse, multiple times a year?

I know I used to get them all the time before cleaning up my my health and they are THE WORST. I would honestly rather have the flu. The sinus pressure is so intense and not being able to breathe through your nose is a form of torture. 

Have you seen one of my most popular Instagram post that over 90% of sinus infections are due to fungal or mold overgrowth in the sinuses?

 So if you regularly take an antibiotic for them, you're only making the problem worse since they are not a bacterial infection. That antibiotic is only killing the good bacteria that would help keep the fungal bacteria in check, but now the fungus can run wild even more than before. 

Full moon is on November 8, are you parasite cleansing ?! In order to complete a comprehensive parasite protocol, there are 5 essentials (6th one is a recommended bonus) components to ensure it’s successful and you prevent any type of detox reaction.

Did you know a 2 week or 30 day parasite cleanse is NOT enough and will not address them correctly?

Do you find yourselves getting cold sores (herpes simplex virus) year after year no matter how much immune support you try?

Did you know parasites cause reactivation of viruses like herpes simplex in addition to other viruses like Epstein bar?

Did you know nearly 80-90% of people with acid reflux actually have too little stomach acid?

When we experience that and think it's too acidic, and we take antacids, especially regularly, we are providing a very cozy environment for bacteria, parasites, and viruses to flourish since they prefer a more alkaline environment.

Did you know that after implantation your histamine levels increase? They are highest during the first trimester (got morning sickness- blame histamine!). The uterine lining and placenta have a lot of mast cells which increase histamine.

If you've already had histamine issues prior to pregnancy, it can unfortunately make it worse since we know digestion slows down as well as your liver's ability to detoxify.

TH2 dominance is something I talk a lot about when explaining histamine intolerance and how one can develop it with clients.

First off, what is TH1 dominance and TH2 dominance?

TH1 and TH2 refers to the T helper cells within the immune system.

Do you have silver mercury amalgams or previously had them?

Do you know how they impact your immune system, gut bacteria and your toxicity load?

Did you know every time you bite down you release small amounts of mercury vapor into your body which circulates up to 3 weeks before it's stored in fatty tissue like the brain?

Did you know you have 3x more lymph fluid than blood in your body?

That's 15 liters worth of lymph fluid!

It is estimated up to 80% of menstruating women may experience anxiety before their period during their lifetime.

Nearly every one of my client's who have some level of PMS, report feeling anxious and/or depressed before their period.

Mold growing in homes, schools, offices, hospitals...fill in the blank- is really at epidemic proportions causing massive health problems which many are not aware of.

Many believe you have to see mold and for it to be black in order for it to be a problem. Unfortunately this is not the case. Many have been living with mold for a long time and have no idea. Plus once you have a mold problem it can be quite an ordeal to get rid of it.