So you took antibiotics & are now left to figure out how to heal your gut?
Use this cheat sheet to organize your protocol

Antibiotics started saving lives back in 1928 when Alexander Fleming discovered Penicillin (technically a mold!)

Small Intestinal Bacterial Overgrowth that's typically caused by high carb diets, antibiotic use, low HCL due to stress or antacid use, slow gut motility (sympathetic dominance is a big trigger) & over consumption of probiotic foods.

I'm traveling back home today to see family I haven't seen in almost a year! I'm so excited to be slowing down & looking forward to getting some much needed rest. I wanted to share with you my travel essentials for keeping my immune system strong as well as digestion which can be a problem for many.

Did you know fluoride is considered a neurotoxin? A neurotoxin is a poison that affects your nervous system. Even small exposures can be harmful & they accumulate over time inside our vulnerable tissues within the pineal gland & thyroid.

The Histamine ↔️ Estrogen Connection.
Histamine is an inflammatory chemical released by mast cells in response to an injury or allergy.
Estrogen is that lovely lady hormone (men have it too) which increases just before ovulation.

Did you know scientist have been referring to acne as diabetes of the skin since the 1950s?

Psychobiotics are probiotics & prebiotics that can improve your mental health by changing the mixture of bacteria in your gut. Research shows that people who have digestive disorders are more likely to have anxiety, & those with anxiety have higher rates of gastrointestinal disease.

Have you ever experienced a healing crisis? It feels like the worst hangover of your life! Why does this happen? What can you do for it? Read on to learn how to prevent these from happening.

Ascorbic acid is the synthetic form of vitamin C (made in a lab) typically derived from GMO corn - less than ideal.

Feeling Fatigued? Check out these little known things that affect our fatigue and what to do instead!

Mast cells have neurotransmitters they release and they communicate with the nerves. This can cause inflammation in the nerves resulting in Depression, Anxiety and OCD.. Mast cell nerve associations have been found in myocardium, diaphragm, brain, gallbladder, ilieum, mesentry and skin.

Did you know consuming fish oil depletes your levels of vitamin E? In only one month in clinical trials, all women within the study showed significantly decreased vitamin E levels in addition to significantly high lipid peroxidation levels.

Cortisol is also known to be catabolic to the body meaning it facilitates breakdown of tissues in order to metabolize energy when someone is experiencing "fight or flight", that sympathetic part of the nervous system.

Migraines are the third most prevalent illness in the world, and now nearly one in four U.S. households includes someone who has at least occasional migraines. You don’t have to suffer with them you just need to find out what is causing them!